![]() A complete guided practice to move through all the koshas thus far and into your essential, joyful nature.Work with imagery in meditation-noticing what naturally arises, bringing in opposites, and journeying with particular images.Understand your innate well-being as an underlying, unchanging, and essential part of your true self.How aligning with true joy rewires your brain and nervous system.This session also explores the ways imagery can direct you back to your essential nature. When you learn to weave this layer of your being into your life, you find that resilience, creativity, and meaning naturally flow forth. This is the anandamaya kosha, the body of innate and essential joy that is your true essence. In Session Six, we turn to your body of joy, well-being, and bliss. At this point, you’ve moved through layers of physical sensations, breath, energy, emotions, thoughts, and consciousness. Join us for our next course, and experience the transformational benefits of iRest in your own life.Ĭoncession price (full-time students/pensioners/health care card) of $100 Concession bookings not available online.It is now time to allow pure joy to erupt into your practice and your life. The course is facilitated by Emma, a trained iRest Teacher, who is passionate about helping others experience the transformational and healing benefits meditation, mindfulness & more. Integrating iRest into your daily life.Welcoming and observing opposites of feelings and emotions.Exploring body sensing and breath sensing.Developing your intention and aligning with your heartfelt desire.This is a state of deep peace that you can access at any time, no matter what circumstances you face. How to develop your inner resource of unchanging well-being.Each week a different concept will be explained and practised, and you will receive course materials and worksheets to help deepen your connection with iRest, and with your experiences along this 6 week journey of meditation, relaxation, and self-inquiry. Over the 6 weeks of this Introductory Beginners Course, we will deeply explore the different stages of the iRest process, in a safe and supportive environment. IRest Trauma-Aware Introductory Yoga Nidra courses, drop-in classes,private sessions & corporate options are available. No prior meditation experience or knowledge is necessary. IRest® Yoga Nidra taught by Emma trained iRest® Teacher. (Examples of current research including trauma and PTSD on iRest HERE) iRest® meditation helps you restore balance. A simple form of meditation designed for modern day living. IRest® is an evi dence based, mind-body approach that is the result of thirty years of observation, research and hands-on development. Greater ability to relax and enjoy life.iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. iRest® provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Its practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life. ![]() 6 week iRest Beginners Course info & dates belowīased on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
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